An ayurvedic perspective on building immunity in crisis These are special times. The corona virus goes around the world and nearly every country on this planet is in curfew or lockdown. The media sends different messages every second and nobody really knows what is happening. New restrictive laws are being introduced, the economy stands still, […]
In this post I will tell you which alternatives I found as well as how to go on a detox or balance your coffee habit if you don’t want to quit entirely. Detox is a great idea in spring and being a terrible coffee addict myself, I decided to quit. I am off coffee for two […]
Kundalini Yoga for Spring Spring time is the perfect time for detox. It is a good idea to cleanse yourself now. On all levels. Physical. Mental. Emotional. Spiritual. Process the old and create space to invite something new and fresh into you and your life! Detox Yoga During the next 6 weeks in the kundalini yoga class […]
Spring is finally here. In ayurveda that’s a major turning point of the year. The cold season has ended. During the winter due to all the heavy food, the dampness and cold temperatures the body collected mucus (kapha dosha). Now the first sun rays of spring come out to literally „melt“ that mucus. Kapha dosha gets aggravated. […]
Explore Your Relationship to Food Ayurveda knows: how we eat is just as important as what we eat. Even the healthiest food can harm the body if we hork it down hectically. The vedic wisdom of health recommends to eat in a calm atmosphere – possibly in silence. Eating in silence helps us to re-learn […]
Crossing the crisis is not difficult. The problem is when you are facing the crisis, you should not feel that you are not going to cross it. Crises do come, they shall come, they will fight you, understand? And you will win. The beauty of crises is they will let you win if you just persist. […]
After the festival is before the festival. I have had such a great time at Agape Zoe! I met so many wonderful teachers and healers, made friends and frolicked around with many lovely people and I am very grateful for the experience. So good that the next one is already on September 10th and 11th! For […]
Agape Zoe 5# Edition Summer time is festival time. In the recent years in and around Berlin a multitude of yoga, dance and spirit festivals have mushroomed. I am very curious about Agape Zoe festival and will definitely check it out next weekend! Agape Zoe takes place Saturday and Sunday, July 30th and 31st and offers 2 […]
I just met the wonderful Kundalini Yoga teacher Panch Nishan Khalsa in the ashram where she lives with her family. She invited me to a green smoothie and we talked about her new workshop 4 Elemente der Liebe (4 elements of love) that she hosts together with the gong player and kundalini yoga teacher Kosta Wemuth from […]
The September Events Sorry for delay! My only excuse is I am currently in India and connecting can be a bit tricky. Anyways, here we go… Have a wonderful september! Thursday, 10.09. Charity Yoga for the Refugees with Claudia Thursday, 10.09. Mantra Tribe Chanting Party Tuesday, 15.09. We Connect – Yoga & Conscious Activism Friday, 18.09. […]
