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This Month’s Events: May

Saturday, May 2nd & Sunday, May 3rd Shambhavi Mahamudra Workshop More info here.  Sunday, May 3rd & Sunday, May 10th Sunday Jam May Dance Nights feat. Ben Pavlidis More info here. Tuesday, May 5th The Bowl Opening Health Food Restaurant Opening. More Info here. Friday, May 8th Open Air Contact Impro Jam @Tempelhofer Feld More […]


Featured: Inner Engineering & Shambavi Mahamudra in Berlin for the First Time

I have started my Inner Engineering program, and I highly recommend it to anybody who wants to deepen their day-to-day experience through simple and practical tools.   What is Inner Engineering? Inner Engineering is a comprehensive system addressing every aspect of human wellbeing, from body, mind and emotion to the fundamental life energy within. It is a method […]


This Month’s Events: April

Some of you might have noticed that I did not post any „This Week’s Events“ for a couple of weeks. The thing is I am super busy with several projects. So it’s gonna be a monthly format now. Hope you enjoy it! Thursday, April 2nd, 6:30pm – 7:30 pm Jivamukti Yoga with Julia (Free Class […]

yoga ayurveda detox workshop berlin

Yoga & Ayurveda Detox Day

I am so excited about this special spring detox workshop on Easter Monday! We will explore what spring means from an Ayurvedic point of view and which food and lifestyle is recommended in this time. In the practical part, we will be doing some uplifting kundalini yoga, pranayama and powerful ayurvedic cleansing practices from the Indian Himalayas. Get […]

So You Think That’s Yoga?

You run to the yoga studio twice, maybe thrice a week. You practice handstand, scorpio, kapotasana, eka pada koundinyasana (the pose from the title picture)… Congratulations! You are a hard-working gymnast! So am I. As most busy city people I have the tendency to rush though my practice. I have to remember myself every single minute to […]

morning sadhana

Why it Totally Makes Sense to Drag Yourself from Bed Before Sunrise

Two weeks ago I started a 40-day morning Sadhana between 4am and 5:30am in the morning. It’s not easy keeping up, but it’s worth it. Luckily, I have a friend that joins me in this. We start together and keep texting us throughout the practice. This morning, I was so tired, I would totally have […]

Happy Holi!

Since yesterday, India is even more colourful than usual. The festivities of Holi started – and ten thousands of people are hanging out on the streets for fun and games, bathing each other in bright neon colours. It’s a little bit like carnival. The Story behind Holi Traditionally, the Indian festival celebrates the victory of the good over […]

In Memory Of Nanak Dev Singh 

My beloved teacher Nanak Dev Singh Khalsa left his body on Friday, February 13th 2015 after three weeks of hospitalization following a heart attack. I finally found words to write about it. The day when Nanak died I returned home from a meeting in the afternoon. It was a lovely day, the sun was shining and […]

Vasant Ritu Ayurveda

Get Ready for Spring with Ayurveda

Have you listened to the songs of the birds lately? They are back, so is the sun. The temperatures have risen to 6-7° Celsius. For Germany, that’s somewhat warm – and a clear sign that spring cannot be far. Also in my own preferences and eating habits I notice the turn of the seasons. Lately, I crave more salads […]