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healthy through the crisis with ayurveda

Covid-19: How to stay healthy with Ayurveda

An ayurvedic perspective on building immunity in crisis These are special times. The corona virus goes around the world and nearly every country on this planet is in curfew or lockdown. The media sends different messages every second and nobody really knows what is happening. New restrictive laws are being introduced, the economy stands still, […]

Yoga & Ayurveda Spring Detox

Kundalini Yoga for Spring Spring time is the perfect time for detox. It is a good idea to cleanse yourself now. On all levels. Physical. Mental. Emotional. Spiritual. Process the old and create space to invite something new and fresh into you and your life! Detox Yoga During the next 6 weeks in the kundalini yoga class […]

Ayurvedic Recommendations For Spring

Spring is finally here. In ayurveda that’s a major turning point of the year. The cold season has ended. During the winter due to all the heavy food, the dampness and cold temperatures the body collected mucus (kapha dosha). Now the first sun rays of spring come out to literally „melt“ that mucus. Kapha dosha gets aggravated. […]

The Dark Night of the Soul – How to Deal with a Spiritual Crisis

Crossing the crisis is not difficult. The problem is when you are facing the crisis, you should not feel that you are not going to cross it. Crises do come, they shall come, they will fight you, understand? And you will win. The beauty of crises is they will let you win if you just persist. […]

Agape Zoe Festival Berlin

Agape Zoe 5# Edition Summer time is festival time. In the recent years in and around Berlin a multitude of yoga, dance and spirit festivals have mushroomed. I am very curious about Agape Zoe festival and will definitely check it out next weekend! Agape Zoe takes place Saturday and Sunday, July 30th and 31st and offers 2 […]

Panch Nishan Khalsa about Yoga & Love

I just met the wonderful Kundalini Yoga teacher Panch Nishan Khalsa in the ashram where she lives with her family. She invited me to a green smoothie and we talked about her new workshop 4 Elemente der Liebe (4 elements of love) that she hosts together with the gong player and kundalini yoga teacher Kosta Wemuth from […]

This Month’s Events: September

The September Events Sorry for delay! My only excuse is I am currently in India and connecting can be a bit tricky. Anyways, here we go… Have a wonderful september! Thursday, 10.09. Charity Yoga for the Refugees with Claudia Thursday, 10.09. Mantra Tribe Chanting Party Tuesday, 15.09. We Connect – Yoga & Conscious Activism  Friday, 18.09. […]