S.O.S. Yogabutt! 8 Steps Remedy for the most common yoga injury.

S.O.S. Yogabutt Remedy in 8 Steps

You are a yogi? And you recently feel a twitch in your butt? You might have “Yogabutt”, an injury of the hamstring. It’s one of the most common yoga injuries. Here is what you can do to heal it. Keep Practicing – But Don’t Cross the Edge Injured yogis often stop practicing. But the pain […]