An ayurvedic and a vegan perspective on dairy.

Ayurveda vs. Veganism: Milk and Dairy

Ayurveda traditionally recommends milk and dairy to be crucial elements of healthy nutrition. Vegans on the other hand argue that the renouncement of animal products is healthier, more fair and ecologically beneficial. Is Ayurveda and veganism compatible at all? Milk: a Youth Elixir? In the original sources of ayurveda, cow milk is praised as a rasayana, […]

S.O.S. Yogabutt! 8 Steps Remedy for the most common yoga injury.

S.O.S. Yogabutt Remedy in 8 Steps

You are a yogi? And you recently feel a twitch in your butt? You might have „Yogabutt“, an injury of the hamstring. It’s one of the most common yoga injuries. Here is what you can do to heal it. Keep Practicing – But Don’t Cross the Edge Injured yogis often stop practicing. But the pain […]