What is Kundalini Yoga?
Kundalini Yoga as taught by Yogi Bhajan is a traditional yoga concept. Containing dynamical elements of physical practice, meditation and awareness practices, breath work (pranayam) hand and arm positions (mudra) and mantra, it effectively influences the body-mind system on all levels.
Unlike some other dynamic yoga styles, Kundalini Yoga does not contain exercizes with high injury risk like headstand or extreme backbends. Most positions can be practiced by people of every age and constitution. Alternatives are given where necessary.
Kundalini yoga is no competion. It is not about how flexible you are and how cute your butt looks in your new yogapants. The focus is inwards, so we practice mostly with closed eyes to perceive the sensations and energy flows in our body which effects a refinement of the awareness. The goal is to come back into a union with yourself, with your soul. To stay connected with your inner voice that knows what you need.