ashtanga

morning sadhana

Why it Totally Makes Sense to Drag Yourself from Bed Before Sunrise

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Two weeks ago I started a 40-day morning Sadhana between 4am and 5:30am in the morning. It’s not easy keeping up, but it’s worth it. Luckily, I have a friend that joins me in this. We start together and keep texting us throughout the practice. This morning, I was so tired, I would totally have […]

World of Yoga in Berlin

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What to do this weekend in Berlin? I will sure go to the yoga fair „World of Yoga“ that visits Berlin this weekend. I talked to Madhavi and Caitanya, co-founders of the yoga event. Madhavi and Caitanya, what is the „World of Yoga?“ The “World of Yoga” really is a colourful market with all that yoga, ayurveda […]