detox

ayurvedic spring detox

Ayurvedic Recommendations For Spring

Spring is finally here. In ayurveda that’s a major turning point of the year. The cold season has ended. During the winter due to all the heavy food, the dampness and cold temperatures the body collected mucus (kapha dosha). Now the first sun rays of spring come out to literally “melt” that mucus. Kapha dosha gets aggravated. […]

Preparation for the cool season with ayurveda

10 Ayurvedic Late Summer Tricks that Prepare Your Body for the Cool Season

In Berlin it’s been pretty fresh these days. The temperatures are dropping. August is a challenging time for the body, because the latter needs to prepare for the changing climate in the following months. Varsha Ritu, the Rainy Season in India In Sanskrit, late summer is called Varsha Ritu, the rainy season. In India, the […]