Are you in the mood for a little city trip? Istanbul is a fascinating city with a fresh yoga and dance scene, and the flights from Berlin are quite cheap… Part European, part Asian, the metropolis is full of contrasts. Adorned by byzantine palasts and modern architecture, colourful bazaars and beautiful mosques, the city juxtaposes […]
A couple of weeks ago I just needed to escape the city. My flat in the 4th floor of a very busy Berlinian street was unbearably hot, it was impossible to close the windows at night, and I was close to throwing a bomb into the loud night café vis-à-vis. (Om Shanti!) I craved nature. The countryside. […]
Ayurveda traditionally recommends milk and dairy to be crucial elements of healthy nutrition. Vegans on the other hand argue that the renouncement of animal products is healthier, more fair and ecologically beneficial. Is Ayurveda and veganism compatible at all? Milk: a Youth Elixir? In the original sources of ayurveda, cow milk is praised as a rasayana, […]
