meditation

healthy through the crisis with ayurveda

Covid-19: How to stay healthy with Ayurveda

An ayurvedic perspective on building immunity in crisis These are special times. The corona virus goes around the world and nearly every country on this planet is in curfew or lockdown. The media sends different messages every second and nobody really knows what is happening. New restrictive laws are being introduced, the economy stands still, […]

Agape Zoe Festival Berlin

Agape Zoe 5# Edition Summer time is festival time. In the recent years in and around Berlin a multitude of yoga, dance and spirit festivals have mushroomed. I am very curious about Agape Zoe festival and will definitely check it out next weekend! Agape Zoe takes place Saturday and Sunday, July 30th and 31st and offers 2 […]

isha

Featured: Inner Engineering & Shambavi Mahamudra in Berlin for the First Time

I have started my Inner Engineering program, and I highly recommend it to anybody who wants to deepen their day-to-day experience through simple and practical tools.   What is Inner Engineering? Inner Engineering is a comprehensive system addressing every aspect of human wellbeing, from body, mind and emotion to the fundamental life energy within. It is a method […]

Weekend retreat at Sonne & Mond Yoga, Mecklenburg

Yoga Weekend in Mecklenburg: Sonne & Mond Yoga

A couple of weeks ago I just needed to escape the city. My flat in the 4th floor of a very busy Berlinian street was unbearably hot, it was impossible to close the windows at night, and I was close to throwing a bomb into the loud night café vis-à-vis. (Om Shanti!) I craved nature. The countryside. […]