By Juan Pablo Escorcia. 2:00am. Nairobi, Kenya, Jomo Kenyatta airport. 4 hour lay-over on a trip from Harare (Zimbabwe) to Amsterdam. There are just so many things you can do when you are exhausted and with time to spare in an in-between land. After finishing my book and arranging all the contacts, pictures, videos […]
This is a direct quote by Dr. Alaknanda Puri. Dr. Puri is an Ayurvedic Doctor that lives in her family ashram, the Santosh Puri Ashram in Haridwar. I really liked her talk „How Can Ayurveda Support The Yog?“ at the 10th Berlin Yoga Festival in Berlin 2014. Yoga Asanas, Sattvic Food, Sun Salutations and Self-Massage […]
When I would sit on a chair for longer than 10 minutes, my butt killed me. It was ironic: I couldn’t sit anymore. Whenever I talk about it among yogis, typically somebody confesses that they have it too. It is so common that people almost tenderly call it „yoga butt“ – not to confuse with the other […]
