saddhana

morning sadhana

Why it Totally Makes Sense to Drag Yourself from Bed Before Sunrise

Two weeks ago I started a 40-day morning Sadhana between 4am and 5:30am in the morning. It’s not easy keeping up, but it’s worth it. Luckily, I have a friend that joins me in this. We start together and keep texting us throughout the practice. This morning, I was so tired, I would totally have […]

New Year's Eve 2014/15

5 Conscious Last Minute Activities For New Year’s Eve

So, you didn’t book that fancy Bali retreat? And now you don’t have a plan for “The Night Of The Nights” –  and that’s beginning to scare you? Worry not. There is hope! You can still chose between two things: A) go to a party or B) stay at home. Haha, pretty obvious, right? Let’s explore the first option […]