spring

ayurvedic spring detox

Ayurvedic Recommendations For Spring

Spring is finally here. In ayurveda that’s a major turning point of the year. The cold season has ended. During the winter due to all the heavy food, the dampness and cold temperatures the body collected mucus (kapha dosha). Now the first sun rays of spring come out to literally “melt” that mucus. Kapha dosha gets aggravated. […]

Vasant Ritu Ayurveda

Get Ready for Spring with Ayurveda

Have you listened to the songs of the birds lately? They are back, so is the sun. The temperatures have risen to 6-7° Celsius. For Germany, that’s somewhat warm – and a clear sign that spring cannot be far. Also in my own preferences and eating habits I notice the turn of the seasons. Lately, I crave more salads […]