Every Monday, 7pm – 8:30pm at Toller31, Tollerstraße 31, 13158 Berlin-Wilhelmsruh (near S Wilhelmsruh)
Kundalini for High Sensitive People
Every second Wednesday, 7pm – 8:30 at Moos, Moosdorfstraße 7-9, 12435 Berlin-Treptow (near S Treptower Park)
I teach private yoga classes for beginners and advanced students. If you prefer exploring yoga in a private class setting rather than in big group classes and want the full attention of your teacher, you are most welcome! If you want me to come to your place, have a private group or need a teacher at your workplace we can also make this possible.
Finding the Right Yoga Class for You
Maybe you want to start yoga but feel lost in the spiritual jungle of Berlin? I know the spiritual landscape very well and might be able to recommend a yoga style and class that suits your needs and wishes well. I use my own experiences and knowledge of the yoga world as well as the ayurvedic ressources and my intuition.
What I Teach
Kundalini is a very effective technology for relaxation, maintenance of health and elevation of consciousness. The combination of asanas, meditations, pranayama and mantra positively affects the whole body system (nervous, glandular, muscular, emotional and mental functions) and expands our creative potential. Step by step the whole system is purified and renewed. Stress, negativity and unwanted behaviours and patterns can slowly be released.
I focus on kundalini yoga but tailor a private session according to the possibilities and needs of every student and collect from different ressources and experiences. I am trained in hatha yoga, ashtanga yoga, kundalini, tantra, meditation, pranayama (breath work), mantra chanting/ sound work and maha yoga (a holistic technique my teacher Nanak Dev Singh developed integrating all aspects of yoga as it used to be in its original form).