What is Darshan Yoga?

My yoga classes are based on Maha Yoga by Nanak Dev Singh, Kundalini Yoga as taught by Yogi Bhajan, Hatha Yoga, Yin Yoga, breathwork and meditation. 

To me as a high sensitive teacher it is especially important to teach how to learn to rely on and trust your own inner guidance. Your own inner guru. The silent voice inside yourself that knows exactly what is right for you in every moment. On and off the mat.

On the mat this means being able to sense if a pose is right for you or not, how far to go in a pose, how to move etc.

Off the mat it means every day to feel your feelings and own your truth. To trust your intuition and develop strong boundaries while staying soft and open-heartened (which always starts with opening your heart towards yourself!). This is something I also focus on in my couching offerings for high sensitive people.

Containing dynamical elements of physical practice, meditation and awareness practices, breath work (pranayam) hand and arm positions (mudra) and naad yoga (sound), Darshan yoga effectively influences the body-mind system on all levels. Based on my skills and positive experiences I often incorporate elements of dance and movement for emotional release as well as the chanting of Sanskrit and Gurmukhi mantras.